Sane mind lives in a healthy body
Un esprit sain dans un corps sain.
Marie-Anne, 17 yrs old, 5'3
starting weight: 120 lbs
current weight:114 lbs
{x}goal weight #1:115 lbs{x}
goal weight #2: 110 lbs (bodycon skirts and dresses)
ultimate goal weight: 105 lbs (I can wear anything!!)
Write “ABS” in my Ask box = 30 crunches
Write “LEGS” = 20 squats
Write “ARMS” = 10 push ups
Write “RUN” = 1 run up and down the stairs
Write “PLANK” = 30 second plank
Write “JUMP” = 20 jumping jacks
Write “DANCE” = ridiculous dancing by myself to a song of your choice
